Keeping Your Mind Part 1: The Importance of Keeping Your Mind Sharp as You Age.

It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can – if you work on it – actually grow your brain even if it’s already started shrinking. This is the first of seven videos which discusses the importance of keeping your mind sharp as you age to keep your independence longer, ward off dementia, improve your memory, experience better health in general, and to enjoy your retirement.

Copies of “Keeping Your Mind Sharp” can be ordered through www.allthumbsguide.com. Watch Keeping Your Mind Sharp Part 1: The Importance of Keeping Your Mind Sharp as You Age. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.