Keeping Your Mind Sharp Part 2: Eat Right and Keep Moving!

When it comes to your general health, there is not a much more effective plan than to eat right and to keep moving. The eating component is a lot more important than doing any type of planned exercise but adding in daily walking or other types of exercise will make it all that much more effective. Part 2 of Keeping Your Mind Sharp discusses eating right and keep moving. Eating more fruits and vegetables, more fresh filtered water, and avoid processed foods and sugar. Exercise and move more by doing things you love, trying something once, taken classes, join a team.

Copies of Keeping Your Mind Sharp can be ordered through www.allthumbsguide.com. Watch Keeping Your Mind Sharp Part 2: Eat Right and Keeping Moving. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.